Trauma: Dr Bessel Van Der Kolk
Listen on Apple / Listen on Spotify
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside us"
Dr Bessel van der Kolk is a titan in the world of trauma research. He’s the author of the seminal best-selling book about trauma - The Body Keeps the Score - which has been published in 38 languages and read by millions of people around the world.
As the title of his book implies, trauma leaves imprints within our bodies and brains that can lead to physical and mental health problems.
Bessel has studied numerous ways that help us heal – top down, bottom up and medicinal - and we discuss them in this episode.
You can listen on:
NOTIFY ME WHEN THERE'S A NEW EPISODE
Join the Mundie Motivation mailing list to receive regular podcast updates & exclusive content
We hate SPAM. We will never sell your information, for any reason.
