Steve Peters: Managing Your Mind

Listen on Apple / Listen on Spotify

Learning to manage your mind is crucial to both happiness and success, so we can look to Peters – who famously created a model of the mind that was the subject of his first book The Chimp Paradox – to help us develop techniques to do so. He argues that learning how to manage your inner chimp is the key to peace of mind, as well as getting ahead in sport and in life. 

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