Paul Dolan: Happiness by Design
Listen on Apple / Listen on Spotify
"Do things that bring you pleasure or purpose. If they don't - stop doing them." Paul Dolan is a behavioural scientist and author of the bestselling book Happiness By Design and Happy Ever After.
Our conversation is about recognising that the stories and narratives we tell ourselves about what should make us happy – high status, millions of social media followers, billions in the bank – are often inaccurate. Instead – we need to start paying attention to what does make us happy – for example, spending time with friends, connection, pro-social acts of kindness and altruism, playing sport, listening to music … the list goes on. You can listen on:
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