Nigel Owens: Self-acceptance & self-compassion

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"If compassion does not include yourself, it is incomplete"

Self-acceptance and self-compassion are two of the most powerful mental health 'tools'. As part of mental health awareness week, I explore both topics with the help of Nigel Owens, the beloved Welsh rugby referee, who attempted to take his own life as a young man because he felt unable to accept his sexuality.

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