
Self-acceptance & self-compassion: Nigel Owens
Listen on Apple / Listen on Spotify
"If compassion does not include yourself, it is incomplete"
Self-acceptance and self-compassion are two of the most powerful mental health 'tools'. As part of mental health awareness week, I explore both topics with the help of Nigel Owens, the beloved Welsh rugby referee, who attempted to take his own life as a young man because he felt unable to accept his sexuality.
You can listen on:
NOTIFY ME WHEN THERE'S A NEW EPISODE
Join the Mundie Motivation mailing list to receive regular podcast updates & exclusive content
We hate SPAM. We will never sell your information, for any reason.