Nigel Owens: Self-Acceptance
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Self-acceptance could be the key to a happier life, yet it’s the 'happy habit' many people practise the least, according to psychologists at the University of Hertfordshire who studied the keys to happiness. In this special episode of DTMTS recorded live at the Hay Literary Festival in Wales, much-loved Welsh rugby referee Owens delves into the lessons he has learnt about self acceptance, the importance of values in life and sport, what football can learn from rugby, and why humour is often the best medicine.
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