Jason Fox: Trauma

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Jason Fox is a former Royal Marine commando and special forces sergeant. Since leaving the army, Jason is best known for hosting Channel 4's SAS: Who Dares Wins. The theme of this episode is trauma, and asking for help. Jason was medically discharged from the army with PTSD, and is now a big mental health campaigner. We talk about what trauma actually is and how anyone can be affected by it, and Jason shares what he learnt about how to relate to difficult thoughts and emotions after reaching rock bottom and coming close to suicide shortly after being discharged. He is open about the benefit he got from psychotherapy and how learning to live in the present in a childlike way has been fundamental to his full recovery.

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