How to Release Tension, Stress & Trauma: David Berceli

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Who doesn’t want a powerful, simple and effective way to release stress and tension from your body, to stop it from negatively impacting your mental and physical health? This episode is all about the best way I know to get your nervous system back into a state of relaxation and calm. It is called TRE – or tension release exercises – and my guest is its creator, David Berceli.

Both humans and animals alike are born with a biological stress response known as “fight or flight”. Whenever we worry, experience stress or perceive a threat – the body switches on this physiological response. Unfortunately for human beings, we are not as good as animals at switching the stress response off once a threat has passed, and chronic and ongoing stress can lead to a host of physical and mental problems. TRE is a simple set of exercises that activates the body’s natural shaking or trembling mechanism – which helps to release deep muscular patterns of stress, tension and trauma.

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