Guy Meadows: Insomnia
What is the best way to address insomnia and anxious thoughts? Meadows has plenty of answers. The sleep expert uses an approach known as ACT - Acceptance and Commitment Therapy - which teaches you to relate to your uncomfortable feeling and emotions in an often counter-intuitive way. (ACT has helped a number of top sportspeople including Sir Alastair Cook, who talked about it in our earlier episode). This approach is a powerful tool for addressing anxiety in all areas of life.
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