Goldie Sayers: Flow

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Everyone has had the experience of being 'in flow' - but what about being able to create it during the exact moment you've trained your life for? Goldie is an Olympic medalist in the javelin and was Britain's top thrower for a decade. In this episode we reflect on some of the implications and possible lessons that came up during the 'philosophy of sport' conversation with Rupert Spira. Goldie resonated deeply with that episode - and has much of her lived experience and wisdom to share on the subject.

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