Daniel Goleman: Emotional Intelligence
An internationally known psychologist and author of the best-selling book Emotional Intelligence, Goleman explains how EQ is about understanding ourselves better, managing our own emotions, and using empathy to better understand the feelings and emotions of the people around us. In this episode, he explains how we can develop it – as well as how mindfulness can contribute to that process – and, ultimately, why emotional intelligence can be even more important than IQ.
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