Alistair Brownlee: Tips From the Sporting Elite

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Alistair Brownlee is the only triathlete in history to successfully defend an Olympic gold medal – he won his first at London 2012 and backed it up by repeating the trick in Rio in 2016. He is also a two-time world champion, a four-time European champion and the 2014 Commonwealth champion

The theme of this week’s conversation is – peak performance. We discuss a number of topics including - the power of instinct and flow, as well as the importance of preparation and letting go. We cover taking calculated risks, how you don’t need to feel confident to be successful and how a lack of connection can lead to burnout – something many people can relate to over the last couple of years of lockdowns and remote working.

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